Monday – CrossFit Grail
Call Us: (720) 515-6434

Monday

30
Mar

Monday

CrossFit Grail – CrossFit

Warm-up

Warm-up (No Measure)

3min Row/Run

3 Rounds

10 PVC Squats

10 PVC Push Press

10 PVC Good Mornings

Strength

Back Squat (2×6, 2×4, 2×2, Rest 90s)

*Find a weight that is tough for each set

Metcon

Metcon (Time)

20-15-10

Row Calories

Shoulder-To-Overhead (135/95)

Back Squat (135/95)

*Rest 2 Minutes between Rounds of 20-15-10.

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