Bench Press Max – CrossFit Grail
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Bench Press Max

5
Jul

Bench Press Max

CrossFit Grail – CrossFit

Warm-up

Warm-up (No Measure)

10min up ladder

*starting at 1, then 2, 3, 4, 5… Add by one

Push Ups

Air Squats

Ring Row

Weightlifting

Bench Press (1 X 1)

Build up to a 1 rep max (20 Minutes)

Metcon

Metcon (AMRAP – Rounds)

Death by Burpee

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