Deadlift Max – CrossFit Grail
Call Us: (720) 515-6434

Deadlift Max

6
Jul

Deadlift Max

CrossFit Grail – CrossFit

Warm-up (No Measure)

2 rounds

10 Inch worms

10 Samson stretches

10 goblet squats

Weightlifting

Deadlift (Build up to a 1 rep max (20 Minutes))

Metcon

Metcon (Time)

21-15-9

KB Swings 53/35#

Pull-ups

Goblet Squats 53/35#

Leave a Reply