7-12-17 Back Squat Wave 1 – CrossFit Grail
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7-12-17 Back Squat Wave 1

11
Jul

7-12-17 Back Squat Wave 1

CrossFit Grail – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

100m Run

10 Wall Squats

10 Push ups

10 Scap Pull Ups

Weightlifting

Back Squat (1 X 5 @ 60%, 1 X 5 @ 70%, 1 X 5+ @ 80%)

Metcon

Metcon (Time)

5 Rounds:

5 Strict Pull Ups

7 Unbroken Overhead Squat (60% of 1RM)

Rest 1 Min

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