9-9-17 Partner Wod – CrossFit Grail
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9-9-17 Partner Wod

8
Sep

9-9-17 Partner Wod

CrossFit Grail – Boot Camp

Warm-up

Warm-up (No Measure)

Coach led game

Metcon

Metcon (Time)

5 rounds of 50, 40, 30, 20, 10

Kettlebell swings 53/35

Pull-ups

2 minute rest

5 rounds of 50, 40, 30, 20, 10

Push-ups

Box Jumps 24/20″

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