9-7-17 Push Press Wave 1 – CrossFit Grail
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9-7-17 Push Press Wave 1

6
Sep

9-7-17 Push Press Wave 1

CrossFit Grail – CrossFit

 

Warm-up

Warm-up (No Measure)

Shoulder band warm up (Red or Black band)

15 overhead band to behind head

15 pull aparts

15 Back pull aparts

10 pass throughs

20 Arm Circles each direction

Weightlifting

Push Press (1 X 5 @ 60%, 1 X 5 @ 70%, 1 X 5+ @ 80%)

Metcon

Metcon (AMRAP – Rounds and Reps)

“Walking Dead”

AMRAP 15:

60 Double Unders (2 to 1 Singles)

150’ Walking Lunge

15 Deadlifts (185/135)
RX + 225/155#

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