9-6-17 Way Station – CrossFit Grail
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9-6-17 Way Station

5
Sep

9-6-17 Way Station

CrossFit Grail – CrossFit

 

Warm-up

Warm-up (No Measure)

3 rounds

5 Strict pull-ups

30 second weighted PVC hollow hold

30 second weighted PVC superman

Metcon

Metcon (AMRAP – Reps)

4 Rounds for Reps

60 seconds of work, 15 seconds transition

Sled Push (45# Plate)

Suicides

Wall Walk

Calorie Row

Toes to bar

Thrusters 45/35#
No more than 2 people per station

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