9-6-17 BootCamp – CrossFit Grail
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9-6-17 BootCamp

5
Sep

9-6-17 BootCamp

CrossFit Grail – Boot Camp

Warm-up

Warm-up (No Measure)

3 rounds:

5 Ring Rows

30sec PVC Hollow Hold

30sec PVC Superman

Metcon

Metcon (AMRAP – Reps)

4 Rounds for Reps

60 seconds of work, 15 seconds transition

Sled Push

Suicides

Wall Walk

Calorie Row

V-Ups

Sand bag thrusters 40/25#
*Score total reps

**No more than 2 people per station

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