9-5-17 Front Squat Wave 1 – CrossFit Grail
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9-5-17 Front Squat Wave 1

4
Sep

9-5-17 Front Squat Wave 1

CrossFit Grail – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

100m Run

10 Wall Squats

10 Push ups

10 Scap Pull Ups

Weightlifting

Front Squat (1 X 5 @ 60%, 1 X 5 @ 70%, 1 X 5+ @ 80%)

Metcon

Baseline WOD (Time)

For Time:

500m Row/ 400m Run

40 Air Squats

30 Abmat Sit Ups

20 Push Ups

10 Pull Ups

Core Down

Metcon (No Measure)

3 Rounds

30 second wall hand stand

20 Russian KB twists #34/24

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