9-5-17 BootCamp – CrossFit Grail
Call Us: (720) 515-6434

9-5-17 BootCamp

4
Sep

9-5-17 BootCamp

CrossFit Grail – Boot Camp

Warm-up

Warm-up (No Measure)

10min

5 Air Squats w/3sec hold @ bottom

5 Double KB Deadlifts

5 Ring Rows

5 SDHP

5 Box Dips

Strength

A1: Double KB / DB Deadlifts (3×10)

A2: Scap Pulls (3×10)

Metcon

Metcon (Weight)

EMOM 15

1st min: 15 SDHP

2nd min: 12 Burpees

3rd min: 9 Broad Jumps

Metcon

Metcon (Time)

3 Rounds:

20 KB Swings

15 Push-Ups

10 Pull-Ups

Leave a Reply