9-4-17 Labor Day Hero WOD – CrossFit Grail
Call Us: (720) 515-6434

9-4-17 Labor Day Hero WOD

3
Sep

9-4-17 Labor Day Hero WOD

CrossFit Grail – CrossFit

Warm-up

Warm-up (No Measure)

Coach led

Metcon

The Chief (AMRAP – Rounds)

Max rounds in 3 minutes of:

3 Power Cleans, 135#

6 Push-ups

9 Squats

Rest 1-minute.

Repeat for a total of 5 cycles
135/95#

Leave a Reply