9-30-17 Team Series Event 7 – CrossFit Grail
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9-30-17 Team Series Event 7

29
Sep

9-30-17 Team Series Event 7

CrossFit Grail – CrossFit

 

Metcon

Metcon (AMRAP – Reps)

On a 20-minute clock, for max reps/pounds:

Partner 1:

0:00-2:00 Handstand push-ups

2:00-4:00 Rest

4:00-6:00 Double-unders

6:00-8:00 Rest

8:00-10:00 1-rep-max back squat

Then, Partner 2:

10:00-12:00 1-rep-max back squat

12:00-14:00 Rest

14:00-16:00 Double-unders

16:00-18:00 Rest

18:00-20:00 Handstand push-ups
Score = HSPU+DU+Pounds

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