9-30-17 Partner Wod – CrossFit Grail
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9-30-17 Partner Wod

29
Sep

9-30-17 Partner Wod

CrossFit Grail – Boot Camp

Warm-up

Warm-up (No Measure)

Coach led game

Metcon

Metcon (No Measure)

AMRAP 10

2 40′ Wheel barrow (Partner Switch)

10 Synchronized Burpees

15 Synchronized Sit-ups

20 Synchronized Air Squats

Metcon (AMRAP – Rounds and Reps)

AMRAP 15

20 Sit Ups

10 KB Snatch 35/24#

10 Push-ups

5 Pull-ups

5 Burpees

Partner “A” will start with Sit-Ups, when “A” is done “B” will do KB Snatch, “A” will do Push-Ups, “B” will do Pull-Ups, “A” finishes with Burpees. Now “B” will start with Sit-Ups…..

Score = Total rounds and reps for both METCONs

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