9-28-17 Team Series Event 5 – CrossFit Grail
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9-28-17 Team Series Event 5

27
Sep

9-28-17 Team Series Event 5

CrossFit Grail – CrossFit

Warm-up

Warm-up (No Measure)

Coach led

Metcon

Metcon (AMRAP – Reps)

Complete as many reps as possible in 10 minutes of:

3 synchronized burpee box jump-overs

3 synchronized deadlifts

6 synchronized burpee box jump-overs

6 synchronized deadlifts

9 synchronized burpee box jump-overs

9 synchronized deadlifts

Etc., adding 3 reps to each exercise every round.

Men use a 24-in. box, 225-lb. deadlift

Women use a 20-in. box, 155-lb. deadlift

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