9-26-17 Mind Eraser – CrossFit Grail
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9-26-17 Mind Eraser

25
Sep

9-26-17 Mind Eraser

CrossFit Grail – CrossFit

Warm-up

Warm-up (No Measure)

Coach led

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 20

7 Power Cleans 115/80#

7 Burpees

200 Meter run
RX+ 135/95#

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