9-25-17 Front Squat Wave 4 – CrossFit Grail
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9-25-17 Front Squat Wave 4

24
Sep

9-25-17 Front Squat Wave 4

CrossFit Grail – CrossFit

Warm-up

Warm-up (No Measure)

Coaches Choice

Weightlifting

Front Squat (1 X 5 @ 40%, 1 X 5 @ 50%, 1 X 5 @ 60%)

Metcon

60 Burpee Baseline (Time)

60 Burpees for time

Core Down

Metcon (No Measure)

Coach led static stretching

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