9-23-17 Barbell for Boobs – CrossFit Grail
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9-23-17 Barbell for Boobs

22
Sep

9-23-17 Barbell for Boobs

CrossFit Grail – Boot Camp

Warm-up

Warm-up (No Measure)

Coach led

Metcon

Metcon (Time)

Helen meets Grace

3 Rounds:

400M Run

21 KB Swings 53/35#

12 Pull-ups

Then…

30 Clean and Jerks, 135/95#
Helen Meets Grace – A Partner Effort. Each team gets one pull-up bar, one kettle bell and one barbell. Each team completes “Helen”, then completes “Grace” afterwards. They can tag in and out but both athletes must complete the 400m runs in “Helen”. Score is total time it takes the team to complete both workouts.

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