9-21-17 Push Press Wave 3 – CrossFit Grail
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9-21-17 Push Press Wave 3

20
Sep

9-21-17 Push Press Wave 3

CrossFit Grail – CrossFit

Warm-up

Warm-up (No Measure)

400M Run

80 ft Bear Crawls

Spider Man crawls

60 arm circles

PVC pass throughs and stretch

10 PVC Shoulder Press

Weightlifting

Push Press (1 X 5 @ 70%, 1 X 3 @ 80%, 1 X 1+ @ 90%)

Metcon

Metcon (AMRAP – Rounds)

Death by pull-up & push-up
RX+ Chest to bar pull-ups

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