9-20-17 Miles of Fun – CrossFit Grail
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9-20-17 Miles of Fun

19
Sep

9-20-17 Miles of Fun

CrossFit Grail – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

10 PVC pass throughs

20 DUs

30 second wall hand stands

Metcon

Metcon (Time)

3 RFT:

100 DUs

50 DLs 75/55

25 FS 75/55

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