9-2-17 Constant motion – CrossFit Grail
Call Us: (720) 515-6434

9-2-17 Constant motion

1
Sep

9-2-17 Constant motion

CrossFit Grail – Boot Camp

 

Warm-up

Warm-up (No Measure)

Coach led game

Metcon

Metcon (Time)

Teams of 3 (RX+ is teams of 2)

4 rounds for time

400M Row

400M Run
Team member 1 will row 400m, whilst team member 2 runs 400m, and team member 3 rests. Then, team member 1 will run 400m, whilst team member 3 rows 400m, and team member 2 rests. To complete the round, team member 1 will rest, whilst team member 3 runs 400m, and team member 2 rows 400m.

The workout is completed when each member of the team has rowed and run the full 1600 meters during the 4 rounds.

Leave a Reply