9-19-17 Front Squat Wave 3 – CrossFit Grail
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9-19-17 Front Squat Wave 3

18
Sep

9-19-17 Front Squat Wave 3

CrossFit Grail – CrossFit

Warm-up

Warm-up (No Measure)

2 rounds

5 Inch worms

10 Scoops

Weightlifting

Front Squat (1 X 5 @ 70%, 1 X 3 @ 80%, 1 X 1+ @ 90%)

Metcon

Metcon (AMRAP – Reps)

8 Rounds, 60S Work 30S Rest

3 TNG Clean & Jerk 95/65#

ME Handstand push-ups

8 Rounds, 60S Work 30S Rest

3 TNG power snatches 95/65#

ME Over bar burpees
RX+ 115/85#

Workout is total of 24 minutes

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