9-18-17 House on Fire – CrossFit Grail
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9-18-17 House on Fire

17
Sep

9-18-17 House on Fire

CrossFit Grail – CrossFit

Warm-up

Warm-up (No Measure)

400M Run

3 Rounds

1 Rope Climbs

10 scap pull up

30 second plank

Metcon

Metcon (Time)

Ladder 1/10, 2/9, 3/8, 4/7… (Each round equals 11 reps)

KB Swing 53/35#

Power Clean 115/75#
RX+ 135/95#

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