9-16-17 Partner Wod – CrossFit Grail
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9-16-17 Partner Wod

15
Sep

9-16-17 Partner Wod

CrossFit Grail – Boot Camp

Warm-up

Warm-up (No Measure)

Coach led game

Metcon

Metcon (AMRAP – Rounds)

In team of 3 complete each exercise starting at 1 reps and increasing by 1 reps each round for 20 minutes

Burpee box overs

Wall ball thrusters 20/14#

KB Swings 53/35#
Each partner starts at a different exercise and switches

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