9-15-17 The Austin – CrossFit Grail
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9-15-17 The Austin

14
Sep

9-15-17 The Austin

CrossFit Grail – CrossFit

Warm-up

Warm-up (No Measure)

Coach led

Metcon

Metcon (Time)

3 Rounds for time

30 ft Hand Stand Walk (cones every 5 feet)*

20 Box Jumps 24/20″

10 Power Snatch 115/95

5 Ring Muscle Ups **
*If you fall, you start at the last cone that was reached. Scale is 10 wall walks

** Scaling = Bar Muscle Ups / Chest to Bar

RX+ 135/115, 30/24″

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