9-14-17 Team Series Practice – CrossFit Grail
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9-14-17 Team Series Practice

13
Sep

9-14-17 Team Series Practice

CrossFit Grail – CrossFit

 

Warm-up

Warm-up (No Measure)

Coach led

Metcon

Metcon (Time)

Team Series 2016 Week 1 Event 1

21-15-9 reps of:

Synchronized burpees

Synchronized overhead squats (95 / 65 lb.)

Synchronized chest-to-bar pull-ups

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