9-13-17 Push Press Wave 2 – CrossFit Grail
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9-13-17 Push Press Wave 2

12
Sep

9-13-17 Push Press Wave 2

CrossFit Grail – CrossFit

 

Warm-up

Warm-up (No Measure)

Shoulder band warm up (Red or Black band)

15 overhead band to behind head

15 pull aparts

15 Back pull aparts

10 pass throughs

Arm Circles warmup

Weightlifting

Push Press (1 X 3 @ 65%, 1 X 3 @ 75%, 1 X 3+ @ 85%)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 15

200M Run

10 Ring dips

10 Ab-mat situps

10 Pistols (Alternate L&R)

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