9-11-17 Front Squat Wave 2 – CrossFit Grail
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9-11-17 Front Squat Wave 2

10
Sep

9-11-17 Front Squat Wave 2

CrossFit Grail – CrossFit

Warm-up

Warm-up (No Measure)

3 rounds

7 Strict pull-ups

30 second weighted PVC hollow hold

30 second weighted PVC superman

Weightlifting

Front Squat (1 X 3 @ 65%, 1 X 3 @ 75%, 1 X 3+ @ 85%)

Metcon

Metcon (Time)

21-15-9:

Sumo Deadlift High Pull 75/55#

Hang Snatch 75/55#

Lateral Burpees
RX+ 95/65#

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