9-1-17 BootCamp – CrossFit Grail
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9-1-17 BootCamp

31
Aug

9-1-17 BootCamp

CrossFit Grail – Boot Camp

 

Warm-up

Warm-up (No Measure)

200m Run

5 GHD Sit-Ups

5 Jumping Pull-Ups

5 KB Swings

200m Run

10 GHD Sit-Ups

10 Jumping Pull-Ups

10 KB Swings

200m Run

Metcon

Metcon (Time)

Chipper:

50 AbMat Sit-Ups

50 Air Squats

50 Ring Rows

50 Box Jumps

50 Ball Slams

50 Row Calories

50 KB DeadLifts

50 GHD Sit-Ups

50 Plate Ground-to-Overhead

5 Bear Crawls (End of the rig and back is 1)
*40min cap

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