8-8-17 Emommy – CrossFit Grail
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8-8-17 Emommy

7
Aug

8-8-17 Emommy

 Warm-up (No Measure)

2 Rounds

10 Inchworms

10 Burpee Box Jumpovers

100M Run

Metcon

Metcon (AMRAP – Reps)

EMOM 20

Rope Climbs

Pull-Ups

Overhead Plate Lunge #45/25

Suicides (each time back to starting line 1 rep)
* Stations workout, stagger athletes evenly as required

** Every minute transition to next movement. Track total reps.

***Suicides are outside, paced 5 yards apart marked with cones

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