Warm-up (No Measure)
10 Burpee Box Jumpovers
Metcon (AMRAP – Reps)
Overhead Plate Lunge #45/25
Suicides (each time back to starting line 1 rep)
* Stations workout, stagger athletes evenly as required
** Every minute transition to next movement. Track total reps.
***Suicides are outside, paced 5 yards apart marked with cones