8-5-17 CrossFit/BootCamp – CrossFit Grail
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8-5-17 CrossFit/BootCamp

4
Aug

8-5-17 CrossFit/BootCamp

CrossFit Grail – Boot Camp

Warm-up

Warm-up (No Measure)

Coach led game

Metcon

Cindy (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats
Partner 1 starts with Pull-ups, Partner 2 then does Push-ups, Partner 1 does Squats, then partner 2 performs Pull-ups, etc.

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