8-4-17 Annie’s on a Boat – CrossFit Grail
Call Us: (720) 515-6434

8-4-17 Annie’s on a Boat

3
Aug

8-4-17 Annie’s on a Boat

CrossFit Grail – CrossFit

Warm-up

Warm-up (No Measure)

400 M Run

Fish Rowing Game
Fishing – Have everyone announce their score. Highest score wins.

Metcon

Metcon (Time)

“Annie’s on a Boat”

100 double unders

50 calorie row

50 sit-ups

80 double-unders

40 calorie row

40 sit-ups

60 double unders

30 calorie row

30 sit-ups

40 double unders

20 calorie row

20 sit-ups

20 double unders

10 calorie row

10 sit-ups

30 Minute Cap

Leave a Reply