8-31-17 Hot Potato – CrossFit Grail
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8-31-17 Hot Potato

30
Aug

8-31-17 Hot Potato

CrossFit Grail – CrossFit

Warm-up

Warm-up (No Measure)

Coaches choice

Metcon

Metcon (Time)

400 Meter Run, 50 Wallballs (20/14)

400 Meter Run, 35 Deadlifts (135/95)

400 Meter Run, 20 Burpee Box Jump Overs (24/20)

400 Meter Run, 35 Deadlifts (135/95)

400 Meter Run, 50 Wallballs (20/14)
Average time is 30 + Minutes

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