8-30-17 Push Press Max – CrossFit Grail
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8-30-17 Push Press Max

29
Aug

8-30-17 Push Press Max

CrossFit Grail – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

10 Double Unders

10 Shoulder Press (45/35#)

10 Arm Circles each direction

Weightlifting

Push Press (1X5@60%, 1X3@70%, 1X1@80%, 1X1@90%, etc)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 15

10 Jumping lunges (R+L=1)

10 Russian Kettle Bell Swings 53/35#

10 Air Squats

10 Pull-ups

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