8-3-17 Deadlift Wave 3 – CrossFit Grail
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8-3-17 Deadlift Wave 3

2
Aug

8-3-17 Deadlift Wave 3

CrossFit Grail – CrossFit

Warm-up

Warm-up (No Measure)

Coaches Choice

Weightlifting

Deadlift (1 X 5 @ 70%, 1 X 3 @ 80%, 1 X 1+ @ 90%)

Metcon

Metcon (Time)

30-20-10

Pull-ups

Calorie Row

NO REST

30-20-10

Shoulder Press (75/55#) (Strict)

Jumping Lunges

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