8-28-17 Front squat MAX – CrossFit Grail
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8-28-17 Front squat MAX

27
Aug

8-28-17 Front squat MAX

CrossFit Grail – CrossFit

Warm-up

Warm-up (No Measure)

2 rounds

5 Inch worms

10 Scoops

10 Air Squats, 3 second descent

Strength

Front Squat (1X5@60%, 1X3@70%, 1X1@80%, 1X1@90%, etc)

This is a suggested warm-up to get to your 1 rep new max. It is not mandated.

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 17

20 Kettlebell Swings 53/35#

15 Box Jumps

10 Push-ups

5 Pull-ups

Metcon

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