8-26-17 Well Plated – CrossFit Grail
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8-26-17 Well Plated

25
Aug

8-26-17 Well Plated

CrossFit Grail – Boot Camp

Warm-up

Warm-up (No Measure)

Coach led game

Metcon

Metcon (Time)

Partner WOD – All movements are 45/25# plate

400M Walking overhead Lunges (Switch every 100M, 200M each partner)

300 Ground to overhead with Plate (divide up as desired)

200M Run with Plate (Each partner)

100M Pinch Carry Weight (Each Partner)

50 over partner burpee (25 each, one partner in plank with weight on back)

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