8-25-17 BootCamp – CrossFit Grail
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8-25-17 BootCamp

24
Aug

8-25-17 BootCamp

CrossFit Grail – Boot Camp

Warm-up (No Measure)

PVC Warm-Up, 10min

10 Pass Through

10 Back Squat

10 Good Mornings

10 Thruster

10ea Around the World

10 High Pulls

Metcon

Metcon (Calories)

6 Sets:

1min Row, calories

1min Sandbag DeadLifts

1min Side Plank, 30s ea side

1min Sandbag Thrusters

1min Spiderman Crawls
Score-row calories

Cool Down

Metcon (No Measure)

2×10 GHD Sit-ups

Static Stretching
Take turns between stretching & GHD

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