8-24-17 Shoulder Press Max – CrossFit Grail
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8-24-17 Shoulder Press Max

23
Aug

8-24-17 Shoulder Press Max

CrossFit Grail – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

10 Double Unders

10 Shoulder Press (45/35#)

10 Arm Circles each direction

Weightlifting

Shoulder Press (1X5@60%, 1X3@70%, 1X1@80%, 1X1@90%, etc)

Metcon

Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups

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