8-23-17 Apple Core – CrossFit Grail
Call Us: (720) 515-6434

8-23-17 Apple Core

22
Aug

8-23-17 Apple Core

CrossFit Grail – CrossFit

Warm-up

Warm-up (No Measure)

Coaches Choice

Metcon

Metcon (Time)

4 Rounds

Run 100M

10 Barbell Roll-out

20 Wall Ball Ab-mat sit-ups 20/14#

30 Second ring row L Sit

Rest 1 Minute

4 Rounds

50 Double-unders

10 Barbell Russian Twist 60/45# (R+L =1)

20 Flutter Kicks (R+L =1)

30 Slam Ball Mountain Climbers (R+L = 1)

Rest 1 Minute
Each round is designed as a sprint with a full minute rest to recover and sprint again.

Leave a Reply