8-22-17 Deadlift MAX – CrossFit Grail
Call Us: (720) 515-6434

8-22-17 Deadlift MAX

21
Aug

8-22-17 Deadlift MAX

CrossFit Grail – CrossFit

 Warm-up (No Measure)

2 rounds

5 Inch worms

10 Scoops

10 Air Squats, 3 second decent

Strength

Deadlift (1X5@60%, 1X3@70%, 1X1@80%, 1X1@90%, etc)

This is a suggested warm-up to get to your 1 rep new max. It is not mandated.

Metcon

Metcon (Time)

3 Rounds:

400M Run

12 Burpees

21 Box Jumps (24/20)
Avg Score is 10 – 15 Min

Leave a Reply