8-21-17 BootCamp – CrossFit Grail
Call Us: (720) 515-6434

8-21-17 BootCamp

20
Aug

8-21-17 BootCamp

CrossFit Grail – Boot Camp

Warm-up

Warm-up (No Measure)

3 Sets:

8 V-Ups

8 Push-Ups

8 Jumping Squats

8 Scorpion Twists

Strength

A1: Bench Press (3×10)

KB’s, DB’s, or unloaded bar
3sec slow down

A2: KB Split Squat (3×10 ea leg)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 20

Buy-in: 800M Run

10 AbMat Sit-Ups

10 Ball Slams 40/30#

10 Burpees

10 Wall Balls 20/14#

Leave a Reply