8-21-17 Bench Press MAX – CrossFit Grail
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8-21-17 Bench Press MAX

20
Aug

8-21-17 Bench Press MAX

CrossFit Grail – CrossFit

Warm-up

Warm-up (No Measure)

400M Run

Shoulder band warm up (Red or Black band)

15 overhead band to behind head

15 pull aparts

15 Back pull aparts

10 pass throughs

Strength

Bench Press (1X5@60%, 1X3@70%, 1X1@80%, 1X1@90%, etc)

This is a suggested warm-up to get to your 1 rep new max. It is not mandated.

Metcon

Metcon (Time)

3 Rounds:

200 Single Unders

400 Meter Sand Bag Carry 40/25#

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