8-19-17 Skipping in the daisies – CrossFit Grail
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8-19-17 Skipping in the daisies

18
Aug

8-19-17 Skipping in the daisies

CrossFit Grail – Boot Camp

Warm-up

Warm-up (No Measure)

Coach led game

Metcon

Metcon (Time)

Partner WOD

*One person working at a time, but run together

**Split Reps equally

200m Run

50 Box Jumps

200m Run

50 Burpees

200m Run

50 Pull Ups

200m Run

50 Wall Balls (20/14)

200m Run

50 Toes to Bar

200m Run

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