8-18-17 BootCamp – CrossFit Grail
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8-18-17 BootCamp

17
Aug

8-18-17 BootCamp

CrossFit Grail – Boot Camp

Warm-up (No Measure)

Foam Roll – 5min *Coaches Choice*

4 Rounds

100m Run

10 Toe Hold Squat

10 Ring Row Shrug

10 Squat Jumps

10 Push-Ups

10 Roll Back to Seated V

Metcon

Metcon (AMRAP – Rounds)

AMRAP 15

200m Run

20 Ring Rows

200m Run

20 Box Jumps 24/20″

+

Rest 5 Min

+

AMRAP 15

500m Row (or 400m Run)

20 Push-Ups

500m Row (or 400m Run)

20 Russian KB Swings 53/35#

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