8-18-17 Backsquat MAX – CrossFit Grail
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8-18-17 Backsquat MAX

17
Aug

8-18-17 Backsquat MAX

CrossFit Grail – CrossFit

Warm-up (No Measure)

2 rounds

5 Inch worms

10 Scoops

10 Air Squats, 3 second decent

Strength

Back Squat (1X5@60%, 1X3@70%, 1X1@80%, 1X1@90%, etc)

This is a suggested warm-up to get to your 1 rep new max. It is not mandated.

Metcon

Metcon (Time)

3 Rounds:

5 Strict HSPU

3 Squat Cleans, 135/95#

5 Strict Pull-Ups
*Touch-n-Go, do not drop!

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