8-17-2017 BUUUURRRPPPP – CrossFit Grail
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8-17-2017 BUUUURRRPPPP

16
Aug

8-17-2017 BUUUURRRPPPP

CrossFit Grail – CrossFit

Warm-up (No Measure)

5 minutes of jump rope skill work

Try the following:

hop on one leg

Can you go 1 minute unbroken singles?

Can you do a triple under?

Metcon

Metcon (AMRAP – Reps)

AMRAP 3

60 Double Unders (2 to 1 Singles)

20 Wall Balls

Max Burpees

Rest 3:00

AMRAP 3

50 Double Unders (2 to 1 Singles)

15 Wall Balls

Max Burpees

Rest 3:00

AMRAP 3

40 Double Unders (2 to 1 Singles)

10 Wall Balls

Max Burpees

Rest 3:00

AMRAP 3

30 Double Unders (2 to 1 Singles)

5 Wall Balls

Max Burpees
Score is total number of burpees each round

Cool Down

Metcon (No Measure)

Roll out those sore muscles

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