CrossFit Grail – CrossFit
Warm-up (No Measure)
PVC pass throughs
80 arm circles alternating small to large and reverse every 20 reps
80 ft bear crawls (do not race)
Shoulder Press (1 X 5 @ 40%, 1 X 5 @ 50%, 1 X 5 @ 60%)
100 Thrusters 75/55#
1 team member completes 5 burpees then completes as many Thrusters as possible. At top of next minute other partner does 5 burpees and performs as many Thrusters as possible. Alternate each minute until the team has reached 100 Thrusters.
For a team of 1, rest every other minute and go until 50 Thrusters are completed.
RX+ Option is 95/75#