8-15-17 Deadlift Wave 4 – CrossFit Grail
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8-15-17 Deadlift Wave 4

14
Aug

8-15-17 Deadlift Wave 4

CrossFit Grail – CrossFit

Warm-up (No Measure)

Coaches Choice

Weightlifting

Deadlift (1 X 5 @ 40%, 1 X 5 @ 50%, 1 X 5 @ 60%)

Metcon

Metcon (Time)

15-10-5

Kettlebell Swings (53/35)

Toes to Bar

800 Meter Sand Bag Run (40/25)

5-10-15

Kettlebell Swings (53/35)

Toes to Bar

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