8-12-17 Chip – CrossFit Grail
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8-12-17 Chip

11
Aug

8-12-17 Chip

CrossFit Grail – Boot Camp

Warm-up

Warm-up (No Measure)

Coach led game

Metcon

Metcon (Time)

Partner Chipper

*Partners my split reps however they want but must complete all reps of one to move on.

**Partners may start at any exercise they wish, but then must go in order until finished.

***One person working at a time

10- 100m Runs

100 Slam Balls 40/30#

100 Air Squats

100 Push Ups

10- 40 ft Sand Bag Farmers Carries 40/25#

100 Ab-Mat Sit-Ups

100 Russian KB Swings (53/35)

100 Box Jumps 24/20″

10 Wall Walks

*40 min CAP

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