8-11-17 Seriously? – CrossFit Grail
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8-11-17 Seriously?

10
Aug

8-11-17 Seriously?

CrossFit Grail – CrossFit

 Warm-up (No Measure)

400M Run

Walk through all movements for the metcon, warming up on Cleans, Jerks, and Snatches.

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 20:

50 Wall Balls (20/14)

50 Double Unders

40 Box Jumps (24/20)

40 Toes to Bar

30 Pull-ups

30 Burpees

20 Cleans (115/80)

20 Jerks (115/80)

10 Snatches (115/80)

10 Burpee Chest to Bar Pull-ups

Core Down

Metcon (No Measure)

50 Russian Twists 53/35#

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